The Momentum Keto Method
A 12-week transformational journey to conquer weight loss challenges, boost energy, and master a sustainable lifestyle for lasting wellness and vitality.
You’re In The Right Place IF…
You feel stuck in a cycle of diets that leave you tired and frustrated.
Your energy is zapped, and you crave a real, sustainable change.
Excess weight feels like a chain, and you’re ready to break free for good.
This Might Not Be For You IF…
You want a magic pill without putting in the work needed.
You feel perfectly happy with your current energy and lifestyle.
You're not willing to dig into the emotions that influence your choices.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Foundations of Lasting Change
Set clear health goals, find your purpose, and create a step-by-step plan to move forward with confidence.
In this breakthrough session you'll achieve:
Set personal health goals that are clear and achievable.
Create a vision that inspires and drives you forward.
Develop a roadmap for lasting focus and confidence.
MODULE 2: Understanding Ketosis
Learn how keto works, bust myths, and build a personalized meal plan that fits your lifestyle.
By the end of this session, you will:
Understand how ketosis works to support your body.
Break through common myths and misconceptions about keto.
Build a meal plan tailored to your lifestyle and goals.
MODULE 3: Emotional Triggers and Eating Patterns
Recognize emotional eating triggers and develop healthier habits to reduce stress-induced cravings.
In this module, you will:
Identify emotional triggers that lead to unnecessary eating.
Practice mindfulness to handle stress without food.
Use journaling to track and change your eating habits.
MODULE 4: Meal Planning and Prep Simplified
Master meal prep with simple recipes, time-saving tips, and weekly plans for stress-free eating.
This module will guide you to:
Learn time-saving meal prep tricks that fit your routine.
Create simple, enjoyable recipes you’ll look forward to.
Set up weekly meal plans to make life easier and healthier.
MODULE 5: Energy Restoration Techniques
Boost your daily energy through better sleep, movement routines, and hydration strategies.
During this module, you will:
Fix sleep habits to boost your energy and stamina.
Add easy daily movements to improve your physical strength.
Stay hydrated with simple strategies that work for you.
MODULE 6: Building Mental Resilience
Replace negative self-talk with powerful motivation tools that help you tackle setbacks head-on.
This powerful session teaches you to:
Replace negative self-talk with powerful affirmations.
Build mental strength to stay motivated through challenges.
Stay accountable with regular check-ins and support.
MODULE 7: Navigating Social and Lifestyle Barriers
Handle social events and dining out with ease while staying loyal to your wellness habits.
This module focuses on helping you:
Handle social situations like parties without falling off track.
Communicate your needs confidently without guilt.
Develop a network of support to keep moving forward.
MODULE 8: Tracking Progress and Course Correction
Track your improvements and adjust your approach to stay on target and see consistent results.
This module is designed to help you:
Track small wins to stay focused on your progress.
Learn strategies to adjust when results stall.
Celebrate improvements and keep momentum alive.
MODULE 9: Managing Setbacks and Rebound
Learn to recover from slip-ups quickly and stay focused without losing momentum.
Together in this session we'll:
Recover fast from setbacks with proven reset techniques.
Build mental strength to stay motivated through challenges.
Shift your mindset to handle obstacles with confidence.
MODULE 10: Advanced Ketogenic Strategies
Dive into advanced techniques like intermittent fasting and macro optimization to accelerate results.
In this session, you’ll focus on:
Add advanced keto tools like intermittent fasting to your routine.
Fine-tune your diet with creative meal variations.
Push through weight-loss plateaus with macro optimization.
MODULE 11: Sustaining Motivation and Mindset
Keep excitement alive through motivation tools and community support for ongoing success.
After working through this session, you will:
Reignite motivation when excitement starts to fade.
Reward yourself for hitting milestones without guilt.
Stay inspired by connecting with your wellness community.
MODULE 12: Building a Lifetime Wellness Blueprint
Create a personalized wellness plan you can follow for lasting weight loss and energy.
In this final week, you'll:
Map out a personalized plan to maintain your success long-term.
Learn how to prevent slipping into old habits.
Discover tools to keep your health and vitality for life.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RESET
Break free from past diet failures and unhealthy habits for a fresh start.
STEP 2
RECHARGE
Build energy and positivity with a balanced ketogenic lifestyle.
STEP 3
REFOCUS
Adopt a new mindset that keeps you motivated and on track for life.
Transform your health and reclaim your life.
You deserve support, clarity, and real results.
Start your 12-week momentum toward energy and lasting change today.
About Patrick DeFeo
I'm Patrick DeFeo, a wellness coach helping people transform their lives with mental, emotional, and physical well-being.
My Mission?
Helping you gain energy, motivation, and momentum to overcome the weight of life's challenges.
"The only way to do great work is to love what you do."
—Steve Jobs
Copyright 2025. Patrick DeFeo All Rights Reserved.